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July 23, 2016: Greenmarkets I
A perennial favorite, our first Greenmarket walk of the 2016 season was well-attended despite it being the hottest walk of the season. We hydrated early and often on a humid day in the upper 90’s.
Our theme of the day was the connection between nutrition and fitness.
Date: July 23th, 2016
Time: about 2.5 hours
Calories: 350 kcal**
Co-leaders: Cappy Collins, Mario Lavelanet, Deysi Martinez, Celeste Matsui, Emma Murphy, Lauren Lee, Alicia López, Rosa Uribe, Akeem Williams
“Walking, under 2.0 mph, very slow,” 155lbs = 140 kcal/hr